Comprehensive Management of Hypertension: Enhancing Non-Pharmacological Treatments

Background: In the entire world, cardiovascular diseases (CVD) are primarily brought on by hypertension, or elevated blood pressure. From 4.5% (0.9 billion adults) in 2000 to 7% (1.6 2010, prevalence of hypertension has increased relation global burden diseases. Comprehensive management including non-pharmacological and pharmacological strategies hypertension. Healthy lifestyle choices can lower risk postpone prevent onset high Additionally, first line antihypertensive therapy is change. One best way life adjustments for lowering pressure weight loss. Physical activity a regular basis reduce 5 8 mm Hg. Every day, try engage at least 30 minutes moderate exercise, such as walking, running, cycling, swimming, dancing. High-intensity interval training an alternative option. Short bursts intense exercise interspersed with slower intervals during this form training. A diet low saturated fat, salt, cholesterol whole grains, fruits, vegetables, low-fat dairy products up 11 It possible roughly 4 Hg limiting alcohol consumption fewer than one drink per day women two drinks males. Quitting smoking potentially extend pressure, heart disease, improving general health. The quality your sleep affect Chronic (long-term) emotional stress may be factor Controlling also requires taking it home going doctor frequently. Strong social networks family friends crucial Following changes, should started. choice medication based patient's age, risk, co-morbidities. pharmaceutical treatment plans suggested here generally most recent US European recommendations. Conclusion: optimal initial strategy comprehensive management, which focuses total through BP lowering, lipid management.